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Pan fried cod with pea guacamole

Merrilees Parker

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HOW TO PREPARE


Serves 1. Cooking time is short.



INGREDIENTS

140g cod
120g peas
1 chilli
2 spring onions
1 tortilla
1 tbsp coriander
Juice of a lime
60g mange tout
Splash of nam pla
1 tbsp fish sauce
1/2 tsp sesame oil

 

Recipe continues

METHOD

Lightly season the cod and pan fry for 4-7 minutes.

 

Brush the tortilla with olive oil and cayenne pepper, slice into quarters and deep fry in hot oil until crisp.

 

Serve the pan fried cod on a bed of pea guacamole with a garnish of mange tout salad with the tortilla on the side.

 

To make the mange tout salad:
Shred the mange tout and mix together with a little of the chilli, spring onions, coriander, sesame oil and set aside.

 

To make the pea guacamole:
Pour some boiling water over the peas and drain. Add the peas to a blender with the remaining of the cumin, coriander, chilli, salt and pepper, limejuice, olive oil and whiz up.

 

 

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