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VITAMIN C

Cooked up by levene on the 05 July 2007.

Does anyone know what the best fruit or veg is for a source of vitamin C?

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Londongal on 10 July 2007 replies

Bizarrely, given the previous posts - I think Kiwi is supposed to be particularly high in vitamin C.

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CATH on 27 July 2007 replies

Hi there, KIWI But dont eat a full one as there is enough vitamin c in a full one to last a week. Cheers Cath

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bun on 01 August 2008 replies

hi anything dark colured ie blackcurrents

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