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Chilli Chicken and Avocado Salsa

Paul Rankin

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OTHER RECIPES

Paul Rankin's favourites


CHILLI CHICKEN AND AVOCADO SALSA

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CRISPY FRIED COD WITH LENTILS AND VINEGAR

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GRILLED FILLET OF BEEF WITH SALSA VERDE, GRILLED POTATOES AND TOMATOES.

Lean, tasty and full of flavour. Paul is making the Italian version of salsa verde, which is renowned for its garlicky punch!

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CHICKEN MARMITE KEBABS

Think that Marmite is only for toast? Irish chef Paul Rankin’s quick and easy kebabs prove you wrong! Slap them on the barbecue and serve with toasted pitta breads and dips.

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WARM STEAK SALAD WITH ANCHOVY AND CAPER DRESSING

High in protein and low in fat, this is no mere salad but a beast of a dish that should only be tackled in cases of extreme hunger. Full of flavour, you will love it.

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HOW TO PREPARE


Serves 4. Cooking time is short.



INGREDIENTS

4 large skinless boneless chicken breasts, weighing about 200g/7oz each
1 tsp chilli powder
1 tsp sweet paprika
2 tsp cracked black peppercorn
1 tsp garlic salt
1 tsp chopped thyme
1 tsp chopped parsley
1 tsp olive oil


For the Salsa
1 tin pinto beans, drained (preferably organic)
1 small red onion, finely chopped
1-2 large red chillies, sliced
2 avocados, peeled, stoned and diced
4 tbsp chopped fresh coriander
2 tbsp lemon juice
6 tbsp extra virgin olive oil
Salt
Freshly ground black pepper

 

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METHOD

Remove the chicken from the fridge and allow about one hour to come to room temperature.

Mix together the spices, seasoning, herbs and half the olive oil. Rub the mixture into the chicken.

Grill over hot coals or on a preheated, ridged, stovetop grill pan, for about eight minutes on each side, basting with the remaining oil.

To make the salsa, gently stir together all the ingredients in a large bowl and allow to stand for ten minutes before serving.

 

 

 

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